I have multiple sclerosis, POTS, and Sjogren's syndrome.  In the past I have had times of not being able to drive, using mobility aids, and feeling completely defeated. I decided that I was going to take some control back. After research and talking to my doctors, I decided that mindset, exercise, and lifestyle changes were the best way to do that. It was a long and hard process but I saw huge improvements. After realizing how much it helped me, I decided that I had to share this with other people. I became a certified personal trainer and started my own business.

My goal is not to help people lose weight or put on massive muscle. Although those are great side effects. My goal is to help people improve their quality of life. Walk a little further on that outing with their family. Not always feel the need to find a chair. To gain strength and trust their body. 

I know what it's like to have hard days and understand the importance of listening to our bodies while also knowing when to push a little harder. I've seen just how much movement has changed my life and I want you to experience the same!